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B.A.S.E. is an exercise class designed by Linda Stanley, an Occupational Therapist with over 30 years of experience.The goals of the class are to improve and defer the negative changes our bodies experience as we go through our 50's and 60's. Connective tissue becomes less flexible, joints tighten, balance declines, cardiac endurance tends to be more challenging and physicians recommend exercise for people to manage overall health and maintain a healthy weight.
B.A.S.E. Classes are at 12:00 noon on Fridays and cost $15
Institute Hand and Upper Extremity Rehabilitation
65 E. Butler Ave
New Britain PA 18901 Map It
"Excellent experience. Cheryl definitely knew how to help me feel strong during such a weak time. Only complaint would be that often it seemed like Cheryl had way too many people scheduled at one time..felt like she was juggling everyone around and i sometimes had to sit there and wait. Not a huge deal but wish it was more 1 on 1 all the time." - Jennifer V.