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While most of us know yoga helps improve flexibility of tissue, there are also known benefits for cardio vascular health.While most of us know yoga helps improve flexibility of tissue, there are also known benefits for cardio vascular health. It is reported that the cardiac benefits are comparable to running or walking briskly. Our classes are designed to work on balance and flexibility while offering adaptations as needed for those who may have limitations due to physical limitations.
Yoga Classes are held every Wednesday at 5:30 pm. Cost is $15 per class or six classes for $75
Institute Hand and Upper Extremity Rehabilitation
65 E. Butler Ave
New Britain PA 18901 Map It
"Having been in therapy for 6 months, both before and after surgery I can say they tried very hard to make sure I had a good outcome......my recovery seems to take a long time, from my point of view, but Aileen was very patient and understanding when dealing with my impatience....she made the situation easier by her friendly and outgoing personality." - Carol C.