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While most of us know yoga helps improve flexibility of tissue, there are also known benefits for cardio vascular health.While most of us know yoga helps improve flexibility of tissue, there are also known benefits for cardio vascular health. It is reported that the cardiac benefits are comparable to running or walking briskly. Our classes are designed to work on balance and flexibility while offering adaptations as needed for those who may have limitations due to physical limitations.
Yoga Classes are held every Wednesday at 5:30 pm. Cost is $15 per class or six classes for $75
Institute Hand and Upper Extremity Rehabilitation
65 E. Butler Ave
New Britain PA 18901 Map It
Linda is the best, I just finished my 3rd time in 3 years of different types hand surgery & Linda work hard to get me back to full range of motion & strength every time Her Style & compassion for her work is 2nd to none!! - Mark M.