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While most of us know yoga helps improve flexibility of tissue, there are also known benefits for cardio vascular health.While most of us know yoga helps improve flexibility of tissue, there are also known benefits for cardio vascular health. It is reported that the cardiac benefits are comparable to running or walking briskly. Our classes are designed to work on balance and flexibility while offering adaptations as needed for those who may have limitations due to physical limitations.
Yoga Classes are held every Wednesday at 5:30 pm. Cost is $15 per class or six classes for $75
Institute Hand and Upper Extremity Rehabilitation
65 E. Butler Ave
Suite 101
New Britain PA 18901
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Testimonial: 2018-07-30
"Excellent experience. Cheryl definitely knew how to help me feel strong during such a weak time. Only complaint would be that often it seemed like Cheryl had way too many people scheduled at one time..felt like she was juggling everyone around and i sometimes had to sit there and wait. Not a huge deal but wish it was more 1 on 1 all the time." - Jennifer V.