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While most of us know yoga helps improve flexibility of tissue, there are also known benefits for cardio vascular health.While most of us know yoga helps improve flexibility of tissue, there are also known benefits for cardio vascular health. It is reported that the cardiac benefits are comparable to running or walking briskly. Our classes are designed to work on balance and flexibility while offering adaptations as needed for those who may have limitations due to physical limitations.
Yoga Classes are held every Wednesday at 5:30 pm. Cost is $15 per class or six classes for $75
Institute Hand and Upper Extremity Rehabilitation
65 E. Butler Ave
Suite 101
New Britain PA 18901
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Testimonial: 2018-07-27
"Had a great 2 months with Jon, he helped me a ton with not only recovering my wrist, but also helping me learn to prepare in school! Would recommend to everybody, I loved it!!" - Tyler G.